UPCOMING CLASSES & Events
Forever Young Burn
Ready to take it to the next level? Forever Young Burn is designed for those craving more challenge, more intensity, and more results. This faster-paced class turns up the heat with higher-energy cardio, quicker intervals, and heavier weights to build strength, endurance, and confidence.
If you’re ready to push past your comfort zone and feel stronger than ever, this class is for you.
Let's Talk: Healthy Skin at Every Age
Taking care of your skin is important at every age. Join us for an informative and easy-to-follow dermatology talk. We’ll cover common skin changes, how to spot warning signs early, simple daily care tips, and ways to keep your skin healthy and comfortable. This is a great opportunity to learn, ask questions, and feel more confident in caring for your skin every day.
Senior Fitness Day
Join us for a fun filled day of trying out our Forever Young Classes, activities, prizes and more!
Activities to test your Balance, Flexibility, Strength, Posture, Cognition And More!
Free Services Bone Density Scans, Blood Pressure Checks, Blood Sugar Checks, CPR and AED DemosAnd More!
Forever Young Classes start at: 9:00 am, 10:15 am and 11:30 am
Beginner Burlesque
Step into confidence, expression, and playful movement with our Beginner Burlesque Series!
This 4-week introductory class is designed for anyone curious about burlesque dance. You’ll explore the basics of burlesque movement, posture, and self-expression in a fun, supportive, and empowering environment.
Just bring yourself, comfortable clothing, and a willingness to move and have fun.
Red, White, & Blueberry Festival
Join us at the Red, White, & Blueberry Festival in downtown Ocean Springs!
Let's Talk: Plastic Surgery
Understanding plastic surgery and reconstruction can feel overwhelming, but it doesn’t have to be. Join us for an informative and easy-to-follow talk where we’ll break down the differences between cosmetic and reconstructive procedures, when reconstruction may be medically necessary, and how insurance coverage works. We’ll cover common situations where procedures may be approved, how to advocate for yourself, and what steps to take when navigating the approval process. This is a great opportunity to learn, ask questions, and feel more confident in making informed decisions about your care.
Business After Hours
Join us for business after hours with the Ocean Springs Chamber of Commerce.
Women's Health Event
Join for a day of Women’s Health! Breast health, bra fittings, mental health, exercise and so much more. Stay tuned for more details.
Ribbon Cutting with Refreshments & Dancing
Join us as we celebrate our new building! Refreshments after the ribbon cutting will be provided and dance into the evening!
Parking will be at the stadium and we will have golf carts transporting people. 3:45pm will be the last pick up.
The Respite Club
The Respite Club is a safe, welcoming, and engaging 4-hour experience where individuals can enjoy time away from their caregivers while connecting with others and participating in meaningful activities that support both cognition and movement.
To ensure a positive experience for everyone, participants should be non-aggressive and able to independently use the restroom and feed themselves if they bring a snack. While our team provides guidance and support, this is not a nursing or babysitting service—it’s a chance for purposeful engagement, connection, and fun.
If you’re wondering whether this would be a good fit for your loved one, we’d love to talk with you.
Call us at 228.215.0909 for more information
$75 per 4-hour session
Gentle Yoga
Join us starting Wednesday, April 15th for a new session of Gentle Yoga. We meet every Wednesday from 6-7 pm from April 15-May 20th. You can register and reserve your spot at this link. https://square.link/u/YwR6VWwu
LET’S TALK: the whys of blood pressure
Join us on Thursday, October 9th at 6pm for an evening of open discussion . Two rooms, two physicians— one important conversation for your health. Personal Plumbing 101 is a men and women dual health event designed to tackle the topics most people don’t talk about but need to know. Women will hear from a female physician on UTIs, prolapse, urinary frequency, and the benefits of pelvic floor exercises, and more! Men will learn from a male physician about prostate health, ED, urinary concerns, and bladder stones, and more!
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LET’S TALK: Personal Plumbing 101
Join us on Thursday, October 9th at 6pm for an evening of open discussion . Two rooms, two physicians— one important conversation for your health. Personal Plumbing 101 is a men and women dual health event designed to tackle the topics most people don’t talk about but need to know. Women will hear from a female physician on UTIs, prolapse, urinary frequency, and the benefits of pelvic floor exercises, and more! Men will learn from a male physician about prostate health, ED, urinary concerns, and bladder stones, and more!
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Penalty Free Tailgating
Game day doesn’t have to mean guilt! Join our dietitian on August 29th from 10:30–11:00 AM to learn how to enjoy tailgating the healthy way. Tips, tricks, and tasty swaps—all for just $10!
Spots are limited—reserve yours today!
LET’S TALK: Nourishing Thru Menopause
Join us on Thursday, July 24th at 6pm for an evening of open discussion Program will include conversation about hormones, physical changes, mental changes and challenges around diet and lifestyle you are facing. You will have the ability to ask questions anonymously. Bringing you Registered Dietician, a psychologist and health coach in one setting!
Open House
An opportunity to come into the studio, meet Cathy, ask questions, discuss your wellness needs and get answers!
National Senior Health and Fitness Day
We are taking over the Mary C!!!! Classes will run as follows:
9:00am, 10:15am, 11:30am, 1:00pm, 2:15pm
Join us during one of the class times for activities and ways to test your balance, flexibility, strength, posture and cognition! FREE to the public!
Forever Young Level 1 - In Studio
In the studio, we will focus on 5 key areas to enhance your life and make you feel more confident in your physical well being and ability to move. Join us and build a fun community while gaining strength, balance, flexibility, better posture and working on cognition. Register today. Starts January 1st!
Forever Young Level 1 - In Studio
In the studio, we will focus on 5 key areas to enhance your life and make you feel more confident in your physical well being and ability to move. Join us and build a fun community while gaining strength, balance, flexibility, better posture and working on cognition. Register today. Starts January 1st!
Forever Young Level 1 - FROM HOME
From the comfort of your own home, we will focus on 5 key areas to enhance your life and make you feel more confident in your physical well being and ability to move. Includes a group Facebook group where you can interact with the trainer and other participants and build a fun community while gaining strength, balance, flexibility, better posture and working on cognition. Register today.
LET’S TALK: Hormones and the role they play
Join us on Tuesday, July 25th at 6pm for an evening of girl talk. Program will include conversation about hormones, physical changes, mental changes and any challenges you are facing. You will have the ability to ask questions anonymously. Bringing you an OB-GYN, a pharmacist and health coach in one setting!
Evening of Restoration meditation
Join us on Monday, September 11th at 7 pm for a meditation experience. An opportunity to de-stress, increase concentration, decrease anxiety, lower your blood pressure and more!
Evening of Restoration meditation
Join us on Monday, August 14th at 7 pm for a meditation experience. An opportunity to de-stress, increase concentration, decrease anxiety, lower your blood pressure and more!
GIRL TALK: Hormones and the role they play
Join us on Tuesday, July 25th at 6pm for an evening of girl talk. Program will include conversation about hormones, physical changes, mental changes and any challenges you are facing. You will have the ability to ask questions anonymously. Bringing you an OB-GYN, a pharmacist and health coach in one setting!
Evening of Restoration
Join us on Monday, July 10 at 7 pm for a meditation experience. An opportunity to de-stress, increase concentration, decrease anxiety, lower your blood pressure and more!
Evening of Restoration
Join us on Monday, June 5 at 7 pm for a meditation experience. An opportunity to de-stress, increase concentration, decrease anxiety, lower your blood pressure and more!
Evening of Restoration
Join us on Monday, May 1 at 7 pm for a meditation experience. An opportunity to de-stress, increase concentration, decrease anxiety, lower your blood pressure and more!
Meet and greet
Welcome Retired and Refired in Ocean Springs group to the studio. An opportunity to meet Cathy, ask questions, discuss your wellness needs and get answers!
Evening of Restoration
Join us on Monday, April 3 at 7 pm for a meditation experience. An opportunity to de-stress, increase concentration, decrease anxiety, lower your blood pressure and more!