UPCOMING CLASSES & Events
LET’S TALK: Personal Plumbing 101
Join us on Thursday, October 9th at 6pm for an evening of open discussion . Two rooms, two physicians— one important conversation for your health. Personal Plumbing 101 is a men and women dual health event designed to tackle the topics most people don’t talk about but need to know. Women will hear from a female physician on UTIs, prolapse, urinary frequency, and the benefits of pelvic floor exercises, and more! Men will learn from a male physician about prostate health, ED, urinary concerns, and bladder stones, and more!
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Penalty Free Tailgating
Game day doesn’t have to mean guilt! Join our dietitian on August 29th from 10:30–11:00 AM to learn how to enjoy tailgating the healthy way. Tips, tricks, and tasty swaps—all for just $10!
Spots are limited—reserve yours today!
LET’S TALK: Nourishing Thru Menopause
Join us on Thursday, July 24th at 6pm for an evening of open discussion Program will include conversation about hormones, physical changes, mental changes and challenges around diet and lifestyle you are facing. You will have the ability to ask questions anonymously. Bringing you Registered Dietician, a psychologist and health coach in one setting!
Open House
An opportunity to come into the studio, meet Cathy, ask questions, discuss your wellness needs and get answers!
National Senior Health and Fitness Day
We are taking over the Mary C!!!! Classes will run as follows:
9:00am, 10:15am, 11:30am, 1:00pm, 2:15pm
Join us during one of the class times for activities and ways to test your balance, flexibility, strength, posture and cognition! FREE to the public!
Forever Young Level 1 - In Studio
In the studio, we will focus on 5 key areas to enhance your life and make you feel more confident in your physical well being and ability to move. Join us and build a fun community while gaining strength, balance, flexibility, better posture and working on cognition. Register today. Starts January 1st!
Forever Young Level 1 - In Studio
In the studio, we will focus on 5 key areas to enhance your life and make you feel more confident in your physical well being and ability to move. Join us and build a fun community while gaining strength, balance, flexibility, better posture and working on cognition. Register today. Starts January 1st!
Forever Young Level 1 - FROM HOME
From the comfort of your own home, we will focus on 5 key areas to enhance your life and make you feel more confident in your physical well being and ability to move. Includes a group Facebook group where you can interact with the trainer and other participants and build a fun community while gaining strength, balance, flexibility, better posture and working on cognition. Register today.
LET’S TALK: Hormones and the role they play
Join us on Tuesday, July 25th at 6pm for an evening of girl talk. Program will include conversation about hormones, physical changes, mental changes and any challenges you are facing. You will have the ability to ask questions anonymously. Bringing you an OB-GYN, a pharmacist and health coach in one setting!
Evening of Restoration meditation
Join us on Monday, September 11th at 7 pm for a meditation experience. An opportunity to de-stress, increase concentration, decrease anxiety, lower your blood pressure and more!
Evening of Restoration meditation
Join us on Monday, August 14th at 7 pm for a meditation experience. An opportunity to de-stress, increase concentration, decrease anxiety, lower your blood pressure and more!
GIRL TALK: Hormones and the role they play
Join us on Tuesday, July 25th at 6pm for an evening of girl talk. Program will include conversation about hormones, physical changes, mental changes and any challenges you are facing. You will have the ability to ask questions anonymously. Bringing you an OB-GYN, a pharmacist and health coach in one setting!
Evening of Restoration
Join us on Monday, July 10 at 7 pm for a meditation experience. An opportunity to de-stress, increase concentration, decrease anxiety, lower your blood pressure and more!
Evening of Restoration
Join us on Monday, June 5 at 7 pm for a meditation experience. An opportunity to de-stress, increase concentration, decrease anxiety, lower your blood pressure and more!
Evening of Restoration
Join us on Monday, May 1 at 7 pm for a meditation experience. An opportunity to de-stress, increase concentration, decrease anxiety, lower your blood pressure and more!
Meet and greet
Welcome Retired and Refired in Ocean Springs group to the studio. An opportunity to meet Cathy, ask questions, discuss your wellness needs and get answers!
Evening of Restoration
Join us on Monday, April 3 at 7 pm for a meditation experience. An opportunity to de-stress, increase concentration, decrease anxiety, lower your blood pressure and more!