Forever Young Burn
Ready to take it to the next level? Forever Young Burn is designed for those craving more challenge, more intensity, and more results. This faster-paced class turns up the heat with higher-energy cardio, quicker intervals, and heavier weights to build strength, endurance, and confidence.
If you’re ready to push past your comfort zone and feel stronger than ever, this class is for you.
Required equipment is a yoga mat, possibly an instability pad and yoga strap. Classes are barefoot.
*Additional Session times may be available. Contact us by phone if you are interested.
-
Balance
Balance is an indicator of overall health. We will work on exercises specific to increasing your ability to balance in static and dynamic states.
Objective: Increase time able to balance on one foot.
-
Flexibility
Flexibility is key to enjoying life and reducing pain. We will work on proper stretching to help alleviate tension.
Objective: Decrease distance from fingertips to floor or toes.
-
Strength
Being able to get down and up from the floor safely is reliant on strength. We will focus on strength with proper form.
Objective: Be able to get down and up from the floor with little or no support.
-
Posture
Upright with shoulders down and back give the lungs room to breathe and protect your lower back from injury.
Objective: Be able to touch shoulders and back of head to wall while looking straight forward.
-
Cognition
Brain exercises help improve memory and focus. We will use exercises that work patterns and use both sides of body to exercise your brain.
Objective: Consistently be able to follow a new pattern on both sides of the body.