We’ll use this on the floor each class. Several clients rave about this thick mat, but any mat will do. I prefer the 1/2" as you can still feel stable standing on it.

I am a BIG fan of the instability pad and former class participants feel the same - useful for so many things! Ordering the XL size in the instability pad is highly recommended. If you have pain kneeling, you may want it.

Clients rave about this mat bag! It’s waterproof and has so many cute pockets that can hold even your thick mats.

Pure Encapsulations is my choice for the best supplements on the market. Clean Ingredients, pharmacy grade quality and can be shipped to your home through this link. You can always check in the studio for items on hand.

Represent Naturally Guided Health in class or out in the community in our original St Patrick’s Day shirt!

Represent Naturally Guided Health in class or out in the community in our original blue shirt.

Our theme for 2026 is growth! Represent NGH with our “Together we grow “ tshirt in light blue.