New!!! Bands, Balls & Bums
Sculpt, tone and strengthen! Ready to tighten up and feel incredible? Step into our signature fusion class combining the best of yoga, barre and pilates using stability balls and resistance bands.
We dial in on your deep core and low body to lift, sculpt and tone every muscle while improving your overall posture and balance!
Classes start October 7th
Wednesdays October 7th-November 11th
5:30 pm-6:30 pmBuild core stability, sculpt your glutes and boost strength
bobbi’s life changed
“I can get in and out of my car easier, and I can get up off the floor without help, and I can see and feel little milestones that were hurdles that I’ve been able to surpass.”
randy reversed his poor health
“I have lost about 40 pounds… I’ve gained a LOT more strength. My health is better.”
roberta got rid of her walker
“I’ve gained my confidence back - I feel young for my age!”
gina got her balance back
“Cathy always makes you feel wonderful, beautiful.”
Ready to experience similar life-changing results?
Don’t miss out
Your FREE custom exercise recommendations should already be waiting for you in your inbox! (Check your junk mail, too.)
My "Forever Young" program takes a comprehensive approach to increasing balance, flexibility, strength, posture, and mental sharpness at every age.
Click the button below to join hundreds of others who look and feel amazing defying Father Time!
See you in the program!
-Cathy 🤍
Two Minutes of Movement
Two Minutes of Movement
Big changes start with small steps. Here’s a great 2-minute exercise to try today - this will help strengthen your ability to move foward, get up out of your chair, and even go up stairs more easily. Try it out!