Bands, Balls & Bums in Ocean Springs
Looking for a fun workout where you can feel comfortable being yourself? Bands, Balls & Bums is a small group fitness class at Naturally Guided Health in Ocean Springs, Mississippi. We use resistance bands and stability balls with Pilates- and barre-inspired exercises to help you build strength and work on muscle tone.
Our experienced instructors welcome adults at every fitness level, from beginners to those ready for more challenge. With a maximum of 10 people in each class, you have room to ask questions and get personal attention.
Class Schedule
Six-week evening class
Wednesdays, October 14-November 18, 2026
5:30-6:30 PM
Naturally Guided Health 2594 Government Street Ocean Springs, MS 39564
COME AS YOU ARE
You do not need a certain body shape, special workout clothes, or makeup to join us. We are everyday people making time for our health, and our instructors are working right alongside you. If getting back into exercise feels like a big step, you are welcome here.
Our adult classes have no mirrors and no more than 10 people. You will find a friendly group, a lot of encouragement, and an instructor who has time to get to know you. This is a place to move, laugh, and build strength at your own pace.
A WORKOUT THAT MEETS YOU WHERE YOU ARE
We combine resistance bands, exercise balls, and Pilates- and barre-inspired movement to work on your core, glutes, and lower body. The class includes lively cardio movement along with strength exercises, with options for beginners, intermediate participants, and more experienced exercisers.
We pay attention to your heart rate and effort and adjust the pace when needed. You can slow down or take a break anytime. Our goal is a useful, enjoyable workout that helps you grow stronger without making exhaustion the measure of success.
PERSONAL ATTENTION WHEN YOU NEED IT
Let us know about injuries or movement limitations before class begins. We will talk through your needs and offer movement changes when appropriate. Bring any exercise restrictions from your healthcare professional so we can discuss whether this class is right for you.
AN EVENING FOR YOURSELF
Our affordable six-week class gives you time to move after work and build a routine before the holidays.
Barefoot participation is welcome, and spring water for your water bottle is available. Join us in Ocean Springs for a welcoming workout and a little time with your community.
QUESTIONS ABOUT BANDS, BALLS & BUMS
What do we do in this class?
Bands, Balls & Bums combines Pilates- and barre-inspired movement with resistance bands and stability balls. You will work on strength, muscle tone, your core and lower body, and cardio fitness in a small group led by an experienced instructor.
Is this class suitable for beginners?
Yes. Adults at beginner, intermediate, and advanced levels are welcome. You do not need Pilates or barre experience. We can show different ways to do a movement so you can work at a level that suits you.
How many people are in each class?
A maximum of 10 adults. Small classes help us give you personal attention in a friendly community setting, with no mirrors.
What should I wear or bring?
Wear comfortable clothes you can move in. Barefoot participation is welcome, and water is available. Contact us before your first class to ask whether you need to bring a mat or exercise equipment.
How much does the six-week class cost?
Click the Register Now Button or contact Naturally Guided Health for the current price and registration details. We keep the class affordable and are happy to answer questions before you sign up.
Can I join with an injury or movement limitation?
Talk with us before registering. We can discuss available movement changes and whether the class is a good fit. Let us know about any exercise restrictions from your healthcare professional.
Will I have to keep up with everyone else?
You can adjust your effort, slow down, or take a break. We pay attention to heart rate and effort and help you find a manageable challenge. You are here to work on your own strength.
When and where is the class?
The six-week series meets Wednesdays, October 14-November 18, 2026, from 5:30 to 6:30 PM at Naturally Guided Health, 2594 Government Street, Ocean Springs, Mississippi 39564. Call 228-215-0909 to check availability.