New!!! Forever Young From Home
When you are out of the local service area of the studio, you now have the option to take The Forever Young class ONLINE! The Forever Young series of classes is set up as a 4-week commitment, with three 1-hour classes per week. The class focuses on balance, flexibility, posture, strength and cognition. The data that we are seeing from our current class participants shows marked improvement in these areas! Join today and receive access to your personalized app which will have all of the classes loaded and ready for you, as well as a chat feature should you need to talk with me.
The course is open NOW - start anytime!
Complete 3 lessons each week for 4 weeks
Access the video lessons in our app
Improve your physical & cognitive abilities with each session
Enrollment is Open!
bobbi’s life changed
“I can get in and out of my car easier, and I can get up off the floor without help, and I can see and feel little milestones that were hurdles that I’ve been able to surpass.”
randy reversed his poor health
“I have lost about 40 pounds… I’ve gained a LOT more strength. My health is better.”
roberta got rid of her walker
“I’ve gained my confidence back - I feel young for my age!”
gina got her balance back
“Cathy always makes you feel wonderful, beautiful.”
Ready to experience similar life-changing results?
Don’t miss out
Your FREE custom exercise recommendations should already be waiting for you in your inbox! (Check your junk mail, too.)
My "Forever Young" program takes a comprehensive approach to increasing balance, flexibility, strength, posture, and mental sharpness at every age.
Click the button below to join hundreds of others who look and feel amazing defying Father Time!
See you in the program!
-Cathy 🤍
Two Minutes of Movement
Two Minutes of Movement
Big changes start with small steps. Here’s a great 2-minute exercise to try today - this will help strengthen your ability to move foward, get up out of your chair, and even go up stairs more easily. Try it out!