Health Coaching
Health is a journey. We’re here support you along the way. All of our programs focus on personalizing a plan for you, allowing us to identify your concerns, motivate you to overcome them, teach you new skills, and watch you accomplish your goals. Whether it’s shopping suggestions, tours of local grocery stores, meal plans, recipes, exercise options, exercise assistance, stress strategies, emotional support or anything else you need, our goal is to develop a plan that you feel confident about.
-
Health Consultation
The goal of naturopathy is to introduce you to non-invasive natural modalities focused on prevention such as herbs, teas, nutritional supplements, etc. By focusing on a whole body approach to health we begin to build a bridge between natural and allopathic medicine. This 60 minute consultation is designed to introduce you to this way of living specific to your needs.
-
Gain control over your health
This program offers ongoing personalized support over a 3 month period. This will include 3 coaching sessions (60 minutes each) where we will work together on personalized nutrition strategies, formulate a plan of action and celebrate your accomplishments. This program also offers texting access during weekdays and weekly check ins.
-
Intense focus on health
This is for our Type A friends who want it all and want it quickly! Ready to dive in and learn new skills fast? This program offers ongoing personalized support over a 3 month period. This will include 3 coaching sessions (60 minutes each) where we will work together on personalized nutrition strategies, formulate a plan of action and celebrate your accomplishments. This will also include 3 hands on sessions (3 hours each) where we can do a combination of tour a grocery store, clean out your pantry and refrigerator, meal prep and cook together in your kitchen, exercise, meditate, etc. If you want the ultimate in focusing on YOU, this is the your package!
-
Long-term success
We all know the research shows the longer we put new habits into place the more successful we will be. This program offers ongoing personalized support over a 6 month period. This will include 6 coaching sessions (60 minutes each) where we will work together on personalized nutrition strategies, formulate a plan of action and celebrate your accomplishments. This program also offers texting access during weekdays and weekly check ins.
-
Commitment to healthy life
If you know that you are the type of person that needs an accountability partner to continue to push you to greater health, this is the package for you. This program offers ongoing personalized support over a 12 month period. This will include 12 coaching sessions (60 minutes each) where we will work together on personalized nutrition strategies, formulate a plan of action and celebrate your accomplishments. This program also offers texting access during weekdays and weekly check ins.