Meditation

“Meditation is not the absence of thought, but the ability to focus on the thoughts and slow them down.”

Meditation has been used for thousands of years as a way to manage thoughts and process emotion. Groups are welcome in the studio for meditation and will be scheduled from time to time. Topics can range for the type of meditation offered and the energy you feel when practicing as a group can be so powerful. Some meditations will begin to be offered online in the comfort of your own space as well. You can always schedule a private session if you are working through something specific.

Corporate Meditation

How do you engage your employees? If you immediately think “pizza party,” please reconsider! Imagine giving your team a business meeting entirely focused on relaxation and stress reduction. Imagine closing your eyes, listening to a calming voice, and being led on a journey to reset your stress meter. Give your employees a vacation for the mind - an opportunity to learn a new way to de-stress, increase productivity, decrease burnout, and so much more!

Connect with us today for options at any budget level. We’re available for you on-site or off-site.

At-home Meditation

An evening of restoration. Imagine laying in a comfortable warm room with the lights off, snuggled under a cozy blanket and listening to a calming voice lead you on a journey that wakes up your soul and gives you what you need in that moment with a group of your friends. You can think of it as a vacation in your mind!

You are invited to host this meditation experience. An opportunity to learn a new way to de-stress, increase concentration, decrease anxiety, lower your blood pressure and so much more!