Circuit 30

A 30 minute workout can be effective to gain strength, work your cardiovascular system and help achieve your goals. New circuits in 3 formats are released daily that allow you to move from exercise to exercise and complete a full body workout in 30 minutes. A great way to get in and get out to enjoy your day. No need to be in the studio all day.

Circuits are independently done in the studio unless and paid in monthly membership form. Up to 12 visits per month included with your membership. Several times a day are provided for you to come in to complete your circuit. Reserve your spot in the studio with our online app anytime.

Formats are as follows:

Level 1: Beginner to exercise. Meant to keep you from getting overwhelmed and give you space to learn the exercises and avoid injury. Would be on par of the Forever Young format and has lots of accommodations or ways to make them more difficult.

Level 2: More in line with a LIT (Low Intensity Training) circuit. No jumps or heavy joint work and keeping your heart rate lower while you complete the exercises. A great fit for most people, especially those with an injury or recovering. Accommodations can always be made in either direction, harder or easier.

Level 3: High Intensity with jumps and quick movements with heavier weights. Raising the heart rate more and more pressure on joints. Great for kids and younger adults.

While all circuit times are open to adults, there are specific offerings on the calendar that will allow babies and in the afternoon also include children age 8 and up. If you don’t mind children, feel free to sign up for your circuit during that time. If you want an adult only offering, choose a circuit that doesn’t list babies or kids in the title.