UPCOMING CLASSES & Events
Forever Young Level 1 - In Studio
In the studio, we will focus on 5 key areas to enhance your life and make you feel more confident in your physical well being and ability to move. Join us and build a fun community while gaining strength, balance, flexibility, better posture and working on cognition. Register today. Starts January 1st!
Forever Young Level 1 - FROM HOME
From the comfort of your own home, we will focus on 5 key areas to enhance your life and make you feel more confident in your physical well being and ability to move. Includes a group Facebook group where you can interact with the trainer and other participants and build a fun community while gaining strength, balance, flexibility, better posture and working on cognition. Register today.
LET’S TALK: Hormones and the role they play
Join us on Tuesday, July 25th at 6pm for an evening of girl talk. Program will include conversation about hormones, physical changes, mental changes and any challenges you are facing. You will have the ability to ask questions anonymously. Bringing you an OB-GYN, a pharmacist and health coach in one setting!
Evening of Restoration meditation
Join us on Monday, September 11th at 7 pm for a meditation experience. An opportunity to de-stress, increase concentration, decrease anxiety, lower your blood pressure and more!
Evening of Restoration meditation
Join us on Monday, August 14th at 7 pm for a meditation experience. An opportunity to de-stress, increase concentration, decrease anxiety, lower your blood pressure and more!
GIRL TALK: Hormones and the role they play
Join us on Tuesday, July 25th at 6pm for an evening of girl talk. Program will include conversation about hormones, physical changes, mental changes and any challenges you are facing. You will have the ability to ask questions anonymously. Bringing you an OB-GYN, a pharmacist and health coach in one setting!
Evening of Restoration
Join us on Monday, July 10 at 7 pm for a meditation experience. An opportunity to de-stress, increase concentration, decrease anxiety, lower your blood pressure and more!
Evening of Restoration
Join us on Monday, June 5 at 7 pm for a meditation experience. An opportunity to de-stress, increase concentration, decrease anxiety, lower your blood pressure and more!
Evening of Restoration
Join us on Monday, May 1 at 7 pm for a meditation experience. An opportunity to de-stress, increase concentration, decrease anxiety, lower your blood pressure and more!
Meet and greet
Welcome Retired and Refired in Ocean Springs group to the studio. An opportunity to meet Cathy, ask questions, discuss your wellness needs and get answers!
Evening of Restoration
Join us on Monday, April 3 at 7 pm for a meditation experience. An opportunity to de-stress, increase concentration, decrease anxiety, lower your blood pressure and more!